{"id":31360,"date":"2024-05-02T13:03:33","date_gmt":"2024-05-02T11:03:33","guid":{"rendered":"https:\/\/ellie-sante.ch\/?page_id=31360"},"modified":"2026-03-29T23:21:44","modified_gmt":"2026-03-29T21:21:44","slug":"cours","status":"publish","type":"page","link":"https:\/\/ellie-sante.ch\/en\/cours\/","title":{"rendered":"Courses"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"31360\" class=\"elementor elementor-31360\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f28a571 e-flex e-con-boxed e-con e-parent\" data-id=\"f28a571\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c3cc7c elementor-widget elementor-widget-heading\" data-id=\"7c3cc7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Courses<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b51bb6 elementor-widget elementor-widget-text-editor\" data-id=\"2b51bb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Discover the courses offered at <strong>ellie<\/strong>. Our programs feature childbirth preparation classes, targeted exercises to strengthen your body and prepare you for birth, plus yoga sessions.<\/p><p>Join our supportive community and find the guidance you need to embrace this wonderful journey of motherhood with confidence and calm.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-630f68f e-flex e-con-boxed e-con e-parent\" data-id=\"630f68f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-65a06c0 e-con-full e-flex e-con e-child\" data-id=\"65a06c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8fe4a36 elementor-widget elementor-widget-heading\" data-id=\"8fe4a36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Birth preparation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9fd3e3 elementor-widget elementor-widget-text-editor\" data-id=\"a9fd3e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>To help you prepare for the arrival of your little one, we offer prenatal classes. Our sessions are led by qualified and experienced midwives who will guide you through every stage of pregnancy and childbirth.<\/p><p>Program highlights:<\/p><ul><li>Information on the course of pregnancy and physiological changes.<\/li><li>Relaxation and breathing techniques to manage pain during labor.<\/li><li>Practical advice for the well-being of both mother and baby.<\/li><li>Mental and emotional preparation for childbirth.<\/li><li>Preparation for post-partum and breastfeeding.<\/li><li>Answers to all your questions and concerns.<\/li><\/ul><p>Our classes are open to all expectant parents, regardless of their situation.<\/p><p>Reserve your spot now to feel confident and prepared to welcome your baby under the best possible conditions. Contact us for more information and to register.<\/p><p>Contact us for more information and to reserve your spot.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ba6024 elementor-button-warning elementor-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"2ba6024\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ellie-sante.ch\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sign up for the class<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f5953a e-con-full e-flex e-con e-child\" data-id=\"7f5953a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9799a9d elementor-widget elementor-widget-image\" data-id=\"9799a9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"731\" height=\"1024\" src=\"https:\/\/ellie-sante.ch\/wp-content\/uploads\/2024\/05\/Cours-de-preparation-a-la-naissance-1-731x1024.png\" class=\"attachment-large size-large wp-image-31366\" alt=\"\" srcset=\"https:\/\/ellie-sante.ch\/wp-content\/uploads\/2024\/05\/Cours-de-preparation-a-la-naissance-1-731x1024.png 731w, https:\/\/ellie-sante.ch\/wp-content\/uploads\/2024\/05\/Cours-de-preparation-a-la-naissance-1-214x300.png 214w, https:\/\/ellie-sante.ch\/wp-content\/uploads\/2024\/05\/Cours-de-preparation-a-la-naissance-1-768x1075.png 768w, https:\/\/ellie-sante.ch\/wp-content\/uploads\/2024\/05\/Cours-de-preparation-a-la-naissance-1-1097x1536.png 1097w, https:\/\/ellie-sante.ch\/wp-content\/uploads\/2024\/05\/Cours-de-preparation-a-la-naissance-1-1463x2048.png 1463w, https:\/\/ellie-sante.ch\/wp-content\/uploads\/2024\/05\/Cours-de-preparation-a-la-naissance-1-9x12.png 9w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f7bdfe0 e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"f7bdfe0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-d54c09e elementor-hidden-mobile e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"d54c09e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b5c1d7 e-flex e-con-boxed e-con e-child\" data-id=\"9b5c1d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd36472 elementor-widget elementor-widget-text-editor\" data-id=\"dd36472\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Join us for a unique Pilates experience specially tailored for expecting mothers. Our classes are led by a certified midwife who will guide you through safe and effective exercises to strengthen your muscles, improve your posture, and prepare you for childbirth.<br \/><span style=\"color: var( --e-global-color-accent ); text-align: var(--text-align); background-color: var( --e-global-color-fba40ab );\"><br \/>Benefits of Pilates during Pregnancy:<\/span><\/p><ul><li>Strengthens back, abdominal, and pelvic floor muscles<\/li><li>Relieves backaches and tensions<\/li><li>Improves posture and balance<\/li><li>Promotes relaxation and connection with your baby<\/li><\/ul><p>Sign up for an active and healthy <br \/>pregnancy journey!<\/p><p>For more information and to reserve your spot, contact us by email at <em>info@ellie-sante.ch<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41be393 e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"41be393\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-764f728 e-flex e-con-boxed e-con e-child\" data-id=\"764f728\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80e4dd6 elementor-widget elementor-widget-text-editor\" data-id=\"80e4dd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Find Your Strength After Childbirth <br \/>with Postpartum Pilates!<\/p><p>You\u2019ve just welcomed your baby into the world, and now it\u2019s your turn to take care of yourself. Our postpartum Pilates classes are specially designed to help new moms regain their strength, muscle tone, and energy after childbirth.<br \/><span style=\"color: var( --e-global-color-accent ); text-align: var(--text-align);\"><br \/>Benefits of Postpartum Pilates:<\/span><\/p><ul><li>Strengthens abdominal and pelvic floor muscles<\/li><li>Improves posture and body alignment<\/li><li>Reduces postpartum pains and muscle tensions<\/li><li>Promotes recovery and reconnection with your body<\/li><\/ul><p><br \/>Don\u2019t wait any longer to take care of yourself and regain your vitality after welcoming your baby into the world.<br \/><span style=\"color: var( --e-global-color-accent ); text-align: var(--text-align);\"><br \/>For more information and to reserve your spot, contact us by email at <\/span><em style=\"color: var( --e-global-color-accent ); text-align: var(--text-align);\">info@ellie-sante.ch<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d5f45c4 e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"d5f45c4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d826447 e-flex e-con-boxed e-con e-parent\" data-id=\"d826447\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-43228a7 e-con-full e-flex e-con e-child\" data-id=\"43228a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1700442 elementor-widget elementor-widget-image\" data-id=\"1700442\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/ellie-sante.ch\/wp-content\/uploads\/2024\/10\/YOGA-PRENATAL-ENG.png\" class=\"elementor-animation-float attachment-large size-large wp-image-31788\" alt=\"\" srcset=\"https:\/\/ellie-sante.ch\/wp-content\/uploads\/2024\/10\/YOGA-PRENATAL-ENG.png 2560w, https:\/\/ellie-sante.ch\/wp-content\/uploads\/2024\/10\/YOGA-PRENATAL-ENG-212x300.png 212w, https:\/\/ellie-sante.ch\/wp-content\/uploads\/2024\/10\/YOGA-PRENATAL-ENG-724x1024.png 724w, https:\/\/ellie-sante.ch\/wp-content\/uploads\/2024\/10\/YOGA-PRENATAL-ENG-768x1086.png 768w, https:\/\/ellie-sante.ch\/wp-content\/uploads\/2024\/10\/YOGA-PRENATAL-ENG-1086x1536.png 1086w, https:\/\/ellie-sante.ch\/wp-content\/uploads\/2024\/10\/YOGA-PRENATAL-ENG-1448x2048.png 1448w, https:\/\/ellie-sante.ch\/wp-content\/uploads\/2024\/10\/YOGA-PRENATAL-ENG-8x12.png 8w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a8014de e-con-full e-flex e-con e-child\" data-id=\"a8014de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-09f37a6 e-flex e-con-boxed e-con e-child\" data-id=\"09f37a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca826e3 elementor-widget elementor-widget-heading\" data-id=\"ca826e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prenatal Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4826f5f elementor-widget elementor-widget-heading\" data-id=\"4826f5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">The class will be taught by Inga Baltina, founder of StrongInYoga and an experienced yoga instructor.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-906a23a elementor-widget elementor-widget-text-editor\" data-id=\"906a23a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\"With over 15 years of deep personal practice in various yoga styles, I bring a wealth of knowledge and experience to my teaching. I am certified in prenatal and postnatal yoga, with 105 hours of specialized training. I have also successfully completed the Maternity Yoga training with De Gasquet, which allowed me to deepen my understanding to create safe yoga practices while respecting traditions. My classes blend the wisdom of ancient yoga traditions with the latest techniques in maternity care, offering a safe and enriching experience for everyone.<\/p><p>StrongInYoga harmoniously blends traditional yogic wisdom with the demands of the modern world, offering individuals a safe space to reconnect with themselves. Rooted in ancient yogic philosophy, I guide practitioners through a mix of yoga poses, breathing techniques, and meditation to enhance physical strength and mental well-being.\"<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68a8eff elementor-button-warning elementor-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"68a8eff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ellie-sante.ch\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sign up for the class<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c68ac76 elementor-hidden-widescreen e-flex e-con-boxed e-con e-parent\" data-id=\"c68ac76\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9f376b0 e-flex e-con-boxed e-con e-child\" data-id=\"9f376b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a34371d elementor-widget elementor-widget-heading\" data-id=\"a34371d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga for Everyone<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31cb80c elementor-widget elementor-widget-heading\" data-id=\"31cb80c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Class offered by Inga Baltina \u2013 Yoga Therapist<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9dfa10 elementor-widget elementor-widget-text-editor\" data-id=\"b9dfa10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\"Through a gentle, individual, and non-invasive mind-body approach, I accompany others in reconnecting with their essence while honoring their authenticity. By observing movement, conscious breathing, meditation, and relaxation, we explore 'SOMA'\u2014the wisdom and power of our own body\u2014to relearn how to fully trust it. As a certified yoga teacher for 10 years and a recognized yoga therapist covered by most Swiss supplementary insurance plans, I dedicate my experience and knowledge to serving others.\"<\/p><p><span style=\"color: var( --e-global-color-accent ); text-align: var(--text-align);\">Contact us for more information and to reserve your spot.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34fecdf elementor-button-warning elementor-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"34fecdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ellie-sante.ch\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sign up for the class<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bfe70c3 e-flex e-con-boxed e-con e-child\" data-id=\"bfe70c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a563104 elementor-widget elementor-widget-image\" data-id=\"a563104\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/ellie-sante.ch\/wp-content\/uploads\/2024\/10\/YOGA-ENG.png\" class=\"elementor-animation-float attachment-large size-large wp-image-31786\" alt=\"\" srcset=\"https:\/\/ellie-sante.ch\/wp-content\/uploads\/2024\/10\/YOGA-ENG.png 2560w, https:\/\/ellie-sante.ch\/wp-content\/uploads\/2024\/10\/YOGA-ENG-212x300.png 212w, https:\/\/ellie-sante.ch\/wp-content\/uploads\/2024\/10\/YOGA-ENG-724x1024.png 724w, https:\/\/ellie-sante.ch\/wp-content\/uploads\/2024\/10\/YOGA-ENG-768x1086.png 768w, https:\/\/ellie-sante.ch\/wp-content\/uploads\/2024\/10\/YOGA-ENG-1086x1536.png 1086w, https:\/\/ellie-sante.ch\/wp-content\/uploads\/2024\/10\/YOGA-ENG-1448x2048.png 1448w, https:\/\/ellie-sante.ch\/wp-content\/uploads\/2024\/10\/YOGA-ENG-8x12.png 8w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Cours Explorez les cours propos\u00e9s chez ellie. Nos programmes incluent des s\u00e9ances de pr\u00e9paration \u00e0 la naissance, des exercices sp\u00e9cifiques pour renforcer votre corps et vous pr\u00e9parer \u00e0 l\u2019accouchement, ainsi que des cours de yoga. Rejoignez notre communaut\u00e9 bienveillante et b\u00e9n\u00e9ficiez d\u2019un soutien pour vivre sereinement cette belle aventure de la maternit\u00e9. Pr\u00e9paration \u00e0 la [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-31360","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cours - Ellie - Sant\u00e9 de la femme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ellie-sante.ch\/en\/cours\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cours - Ellie - Sant\u00e9 de la femme\" \/>\n<meta property=\"og:description\" content=\"Cours Explorez les cours propos\u00e9s chez ellie. Nos programmes incluent des s\u00e9ances de pr\u00e9paration \u00e0 la naissance, des exercices sp\u00e9cifiques pour renforcer votre corps et vous pr\u00e9parer \u00e0 l\u2019accouchement, ainsi que des cours de yoga. Rejoignez notre communaut\u00e9 bienveillante et b\u00e9n\u00e9ficiez d\u2019un soutien pour vivre sereinement cette belle aventure de la maternit\u00e9. 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